​

UpLift

Training programmes for a body that keeps breaking

Strength, jumps and sprints for women in midlife — with progressions that adjust when your disc flares, your shoulder freezes or you lose a month to juggling life.

​

Built by me for me - with a herniated disc, a frozen shoulder and wonky knees but plenty of will to move, lift and jump through it all to keep myself strong!

​

Join the list, watch it being built, and tell me what it needs.